Fitness is an important part of the Air Force JROTC curriculum. All cadets are expected to participate in designated Physical Training (PT) day(s), which can consist of various activities including calisthenics, weight training, running, sprint intervals, plyometric, fit course, etc. PT is the most essential part of our Health & Wellness curriculum. Fitness testing is conducted four times a year to measure improvement in strength, agility, endurance, and flexibility using the below score charts.